Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Race-Ready Strength: Glutes & Hamstrings Workout

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...
Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

If You Can Master These 4 Standing Exercises at 55, You’re Stronger Than Most 45-Year-Olds

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

If You Can Complete These 3 Standing Moves at 55, You’re Stronger Than Most 40-Year-Olds

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.
Midland Daily News

England's Atkinson ruled out of final Ashes test with hamstring injury

SYDNEY (AP) — England pace bowler Gus Atkinson has joined the tourists' mounting injury toll after being ruled out for the fifth and final Ashes cricket test in Sydney with a hamstring injury.