If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

We tested insulated vests from Patagonia, On, Brooks, and more to find the best running vest to help you stay warm during cold-weather workouts.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

There's a reason you start dreaming of sunshine long before the snow melts. You don't just love spring. It's your biology craving that light and seasonal change. And with it comes a mood boost and ...

They’re sure to cure the winter blues. Nick DeSimone is a pasta-obsessed vegetarian chef who spent nearly 10 years in restaurants before becoming a food writer. They review kitchen products for Food & ...

WASHINGTON ‒ President Donald Trump addressed mysterious bruises on his hand as he dismissed concerns about his health in a new interview, attributing the noticeable discoloring to his heavy aspirin ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

SPRING HILL, Fla. (WFLA) — An employee at a Spring Hill daycare was arrested last week after deputies said she was caught on surveillance video abusing an 11-year-old child with disabilities. Video ...

Your GPS might insist you’re still in Florida, but your eyes will swear you’ve stumbled into a fairy tale at De Leon Springs State Park in De Leon Springs. This isn’t just another Florida spring – ...

I try to avoid putting really complicated hands in the column – this one does not quite hit the “really complicated” bar but it needs some concentration. The hand (see Figure 1) is essentially a ...

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...