Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
CNET

9 Ways You’re Using Your Exercise Bike Wrong, According to Cycling Pros

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

A complete, science-backed guide to getting bigger pecs

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
The Guardian

Is it true that … stretching before exercise prevents injury?

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...
JSSM

Effects of Speed and Amplitude of Dynamic Stretching on the Flexibility and Strength of the Hamstrings

2 Faculty of Rehabilitation Sciences, Nishi Kyushu University, Kanzaki-cho, Saga, Japan 3 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa-shi, Aichi, Japan 4 ...
Health.com

6 Exercises That Help Ease Plantar Fasciitis Pain Naturally

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Calf and foot exercises can ...
fitandwell

Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.
AOL

15 Strength and Stretch Exercises for Better Posture and Less Pain

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...
fitandwell

This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...
Frontiers

Comparison between 6 weeks of static stretching and resistance training programs on passive and active properties of plantar flexors. a randomized controlled trial

Introduction: Resistance training (RT) and static stretching (SS) are both exercises that increase range of motion (ROM), muscle strength, and muscle mass. This study aimed to compare the effects of ...