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Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

“Since so many people don’t have time for two-hour walks every day, making the most of the time you have is key,” Freytag says. “By adding some speed and intensity to your walks, you can up your ...

The Venerable Bhikkhu Pannakara accepts a gift from Tam Hick from Irmo on Thursday, Jan. 8, 2026. Hundreds gathered to see the Walk for Peace in as they made a stop in Saluda. Tracy Glantz ...

GEORGETOWN COUNTY, S.C. (WCBD) – People looking to start 2026 on a healthier path can take part in a free community wellness event later this month at Brookgreen Gardens. Tidelands Health Family ...

The 44th annual Candlelight Walk will take place Dec. 6-7 in Marshall. The event will feature five decorated historic homes, each illuminated with holiday lights. The evening will begin with a ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

When I committed to completing my first half marathon this year, I didn’t think the run/walk method would have anything to do with my race-day strategy. If anything, I thought I would use the method ...