One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and ...

I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll ...

Experts weigh in on parents' questions about letting kids stay up late for New Year's Eve, how to set family New Year's ...

So, if you think about it, focusing on your sleep in the new year is an effective way to ensure all your other resolutions come true. We all want to sleep better. Now's the time to actually follow ...

Last January, since I'd recently started working as a sleep writer, I decided to follow my own advice and make a New Year's resolution to get more sleep. However, it didn't exactly go to plan.