Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

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Hatha yoga is a combination of movement ... You might hold poses for 30 seconds to one minute, explains Smith, unlike in a vinyasa flow class where poses are held for up to five breaths.

We went to experience a hatha flow yoga class by the company Yogasphere at The View from The Shard in London. Produced by Joe Daunt. Special thanks to Chloe Pantazi. More from UK We went to ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) ...