Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...