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Is hot yoga good for you? What to know about the benefits, potential risks and moreHot yoga is just what it sounds like — yoga done in a heated room. The practice was popularized by Bikram yoga, a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 ...
Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...
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