Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

Music for Balance and Peace of Mind ► please sub <a href=" ...more great relaxing music to come! Chinese medicine and philosophy joins into the brilliant practice of Qigong. Align your breath and ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Heart of the Rockies Chamber of Commerce recently welcomed Yoga Olas to its membership with a ribbon-cutting ceremony.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Can yoga replace your cardio or strength training sessions? Discover how this practice benefits your physical health and ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

First step to any change is awareness and acceptance of the present moment. I teach Vinyasa and Hatha Yoga. I love dynamic flows that strengthen muscle groups, deep stretching exercises, and intuitive ...

Yoga improved my physical and mental health tremendously, and I’ve never stopped since. I decided to train in Vinyasa yoga in 2019, ans I’ve been teaching an all levels class at UCL since. I also ...