Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...
Yoga with Kassandra on MSN17m
Feel Free and Flowing with 10-Minute Sacral Chakra Hip Opening YogaGood morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...
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