Here’s a primer on some of the most popular styles, followed by a big caveat.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Re-energise with a traditional Hatha yoga class by yoga trainer Tanvi Mehra that uses a combination of meditation, asanas and ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Muscles can feel tight and itchy in winter. But this yoga asana will increase blood flow, build arm-shoulder strength and release built-up tension, supporting overall mobility. This yoga asana ...

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...