Which style of yoga is right for me? Here's a primer, with a caveat
To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
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30-Minute Intermediate Yoga Flow: Minimal Cues for Balance and Flexibility
Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for ...
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Yoga Teacher Training Northern Ireland, Lisburn
Types Of Yoga Hatha Yoga is the most popular form of yoga practiced in the West today. There are many schools of Hatha Yoga and many more approaches to its teaching. Today we are fortunate that many ...