We’ve also used them for calisthenic workouts, lugged them around New ... We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...