An elephant suddenly went on a rampage during a temple festival in Mallappuram, lifting a person with its trunk, swinging ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Can yoga replace your cardio or strength training sessions? Discover how this practice benefits your physical health and ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

The best yoga pants need to do more than just look ... four-way stretch for seamless movement through your Sun Salutation sequences.

Hatha yoga – this translates to forceful yoga ... Power yoga – this takes from Ashtanga but removes the strictness of the set sequences. It often has poses like arm balances, including ...

The practice was popularized by Bikram yoga, a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences. Bikram, named after its ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...