An elephant suddenly went on a rampage during a temple festival in Mallappuram, lifting a person with its trunk, swinging ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Yes, certain yoga styles can offer both strength and cardiovascular benefits, depending on the sequence and duration of the ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

The practice was popularized by Bikram yoga, a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences. Bikram, named after its ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of ...

Try to do more active, intense yoga practice at least 3 to 5 times per week for at least 1 hour. On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin ...

The present study aims to evaluate the potential benefits of mind–body interventions (i.e., Yoga and Tai Chi) on the psychological wellbeing and perceived mental and physical health of female ...