We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it comes in. But its thickness of less than 4.8 millimeters might ...

From hot yoga to vinyasa flow, hatha to yoga lates, they swapped out their standard mat for a whole raft of options, to find the best ones to buy for every budget. Onyx has created a yoga mat that ...

MyZen TV(Video) Yoga - Parsvottanasana sequence Posted: November 28, 2024 | Last updated: November 28, 2024 In this episode, we will do the Parsvottanasana posture. It is an asymmetrical standing ...

In this episode, we will show you the half moon kneeling posture to work the lower body. This posture helps to calm the body and mind and stretch the abdominal and leg muscles. Pam Bondi as ...