You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

warming up the body, and energizing the mind. This article highlights the top 10 effective yoga asanas (poses) that can stimulate blood flow and keep you warm during the chilly months. Tadasana ...

Before getting into the benefits of Yoga Teacher Training let’s understand “Yoga”. Yoga, birthed in ancient India, is a comprehensive practice involving physical posture breathing exercises, and ...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors ...

We’ve rounded up ... Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building ...

While there are many to choose from, you’d be surprised at how many things can go wrong with a yoga mat. From corners that roll up and surfaces ... to vinyasa flow, hatha to yoga lates, they ...

In the Prayagraj Mahakumbh, various Naga sadhus and saints showcase unique adornments and practice Hatha Yoga, which has amazed everyone. Among them, Naga Sadhu Pramod Giri Maharaj has become a topic ...

She imagined her own worlds, staged plays using her mom’s theater models, and set up a camera on a tripod ... subscribers are watching. She’s a hatha yoga teacher with more than 500 hours ...

Prayagraj: It's still about a month for Maha Kumbh to start, drawing visitors, devotees and seers of all hues to Prayagraj, but Radhepuri Maharaj, a ‘Hatha yoga' practitioner from Agar district ...