Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Instead, soldiers would be learning healthy coping strategies, texting etiquette and the signs of a toxic relationship. ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...