Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Relaxing Mindfulness Meditation Music for Yoga Classes ...