Published in the Journal Nutrients, the researchers found that for relatively healthy older adults, consuming eggs 1-6 times per week was associated with a lower risk of all-cause mortality (death ...

A haircare expert says there are several factors that can't be controlled when it comes to achieving long, luscious locks but there are three easy steps to follow which will help ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...