This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Consumer365 has recognized Blue Apron as the best meal delivery service for weight loss, citing its flexible ordering model, balanced meal design, and system-driven approach to supporting healthier ...

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The Real Housewives of Salt Lake City star Heather Gay is raving about the weight loss medication that helped her lose 30 ...

Get recipes and meal prep tips to help you reach your goals.

For a subset of the population living with morbid obesity, diet and exercise alone are often not enough to result in ...

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...