Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...
Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...
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The 7 Best Places in the U.S. to Eat Healthy FoodEating healthy doesn't mean giving up flavor or creativity. These seven restaurants prove that cuisine can be nutritious, ...
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...
As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.
Consuming foods that have high amounts of oil, sugar and calories can lead to the development of fatty liver disease. In ...
New FDA rules for 'healthy' food labels aim to align with federal dietary guidelines. Changes include limits on added sugars and sodium, and prioritize whole foods.
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