Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...
Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...
Choose activities you enjoy, like running, swimming, or brisk walking in nature. Incorporate strength training exercises to ...
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Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...
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Aries Health Horoscope Today Prioritise exercise routines and fresh, nutritious foods today. Even small efforts can lead to ...
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...