Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Choose activities you enjoy, like running, swimming, or brisk walking in nature. Incorporate strength training exercises to ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Another year has begun, and maybe you have even made a few New Year’s “resolutions.” Are they the same ones as last year that ...

Having ADHD is associated with a shorter life expectancy and a greater risk of mental health issues, according to a new study ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...