In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

Scientists at the University of South Australia conducted the study, a review of the existing evidence on habit forming. They ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

There is no way to guarantee longevity, but some lifestyle habits can increase your chances of a longer and healthier life.

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

I did a story on Rowdy Stickhorse, a store that specializes in farm to table foods. It got me thinking about healthy eating and the changes I wanted to ...

The checklist calls for achieving and maintaining a healthy weight and controlling cholesterol, blood pressure and blood ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...