Dragons' Den star Sara Davies said she hasn't looked back after changing her lifestyle habits for the better, following ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age. According to the ...

What if brushing your teeth could protect your heart, mind, and even your love life? Jo Dunbar examines how your dental ...

Health experts have shared an easy 'health hack' that can help you stay in tip top shape throughout your life - and it's an ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

There are several apps available, including Headspace, Moodpath, Habitica and Neurocyle to help with time management and being organised.