Life Time (NYSE: LTH) continues to expand its digital offerings with the launch of the Everyday Well Challenge, available ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

The foundation of a long and healthy life is often built on a set of small lifestyle habits that go a long way in supporting ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

If you haven’t worried about money in a while, you might think your finances are in good shape. But is that true? These 4 ...

As we step into 2025, many of us are thinking about how to improve our health and well-being. It’s easy to get caught up in ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

Given that it’s still January and we are still, relatively close to the start of the new year, we wanted today’s column to be ...