If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

To maintain a healthy relationship with social media, set time limits, curate your feed, engage meaningfully, and avoid ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

Anni Seaborne discusses the importance of engaging patients in holistic health and discussing new oral health habits.

Another year has begun, and maybe you have even made a few New Year’s “resolutions.” Are they the same ones as last year that ...