On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Aries Health Horoscope Today Prioritise exercise routines and fresh, nutritious foods today. Even small efforts can lead to ...

Having ADHD is associated with a shorter life expectancy and a greater risk of mental health issues, according to a new study ...

Let’s save your brain before it’s too late. Set daily screen time limits We know, we know—this one sounds like the most ...

Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do ...