On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Aries Health Horoscope Today Prioritise exercise routines and fresh, nutritious foods today. Even small efforts can lead to ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Another year has begun, and maybe you have even made a few New Year’s “resolutions.” Are they the same ones as last year that ...

Having ADHD is associated with a shorter life expectancy and a greater risk of mental health issues, according to a new study ...

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...