We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

Anni Seaborne discusses the importance of engaging patients in holistic health and discussing new oral health habits.

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...