James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

Medically reviewed by Maggie Moon, MS, RD Your diet plays a significant role in your heart health. Some foods, like processed ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and ...

A new analysis from Trace One identifies the states with the healthiest diets, utilizing a composite Healthy Diet Index weighing factors such as residents’ eating habits, food access ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...