Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty ... colleagues like Bass who incorporate a healthy ...

Or do you mindfully ease into the A.M. with a healthy meal ... If you work a night shift, your “morning routine” may start at 3:00 or 4:00 in the afternoon. You don’t have to be an early ...

It is widely believed that the tone of your entire day is set by how you start your morning and thus determine your overall health. Certain activities and routines ... morning (men: I'm looking ...

Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren ... and oil that keep skin and hair healthy. "It's paradoxical, but people ...

Eating mindfully at night helps maintain a healthy weight and lowers the risk of heart disease. Integrating deep breathing into your nighttime routine can significantly reduce stress and anxiety.

you have all the power to nurture healthy ... best skincare routine for women over 50 is the one that fits your unique needs and brings a smile to your face every morning and night.

Each morning is a new opportunity to prioritize your health. Starting the day with a healthy morning routine sets the tone ... One scientific study found that men who skipped breakfast had a ...

Tap it on your skin every other night (or morning, if you plan to use ... first step in leveling up your skincare routine and boosting your skin health. For almost all skin types, Dr. Gohara ...