Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

What are the benefits of weights exercises, you ask ... body composition could be a better way of keeping track of your health, rather than standard scales. 'Every other day – so three to ...

Increase plaque formation disrupts blood flow and puts pressure on the heart and vessels risking entire cardiovascular health. Incorporating specific habits into your morning routine can ...

Eggs are packed with protein which helps to keep you full and energised throughout the morning. Egg Bhurji is ... It gives you vitamins, minerals, fibre and healthy fats. It also helps you to ...

HIIT improved cardiovascular function even after a night of partial sleep deprivation, a 2020 study in the European Journal of Applied Physiology found. In the study, 15 healthy men alternated ...

Renowned actor Willem Dafoe has shared his daily health routine in a chat with Louis Theroux, revealing that he practices a form of yoga known as 'Ashtanga' every day. The 69-year-old screen star ...

showed that those who drink coffee — whether decaf or not — in the morning have better health outcomes than those who drink it throughout the day. Coffee Experts Agree, Freezing Your Coffee ...