Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but pairing it with heart-friendly foods like fruits, vegetables, beans, whole ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

Discover the updated nutritional requirements for claiming a food as 'healthy' by the FDA. Learn how to navigate through ...

The Kirin Electric Salt Spoon at CES 2025 will add a salty taste to your food, though it shocks your tongue to do it.

New Year’s Resolutions can be a tough topic for many people. Intuitive trainer Julie Newbry stopped by the studio this week to share her tips ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

There are various types of salt, each with unique qualities and specific purposes, not to mention history and cultural ...

This is the first time we've seen Whitney make such a dramatic, all-over color change to her hair. Though the PRISM jewelry co-founder has kept her hair hue in the blonde zone, she's sometimes changed ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

KFC is one of the world’s favorite fast-food chains, but in most locations, it doesn’t offer plant-based chicken. The good ...

Sauté onions, celery and bell pepper in 1 stick of butter. Add crawfish and cook for 10 minutes at low heat. Add cream cheese ...