Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

A recent study reveals how different diets—omnivorous, vegetarian, and vegan—affect gut bacteria and overall health.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Women who follow a vegetarian diet and avoid all animal-based foods could have up to a 33% higher risk of hip fractures due to lower intake of proteins, calcium, and other micronutrients.

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Cumbrian venues are gearing up for a booming January season of health, wellbeing and detoxing as the heady days of Christmas fade away into ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Here’s the vegan banana bread you’ve been searching for! Add some chopped pecan nuts if you like for a bit of crunch. Each serving provides 242kcal, 4g protein, 46g carbohydrate (of which 22g ...

Richly flavoured with saffron and spices, this fragrant rice dish makes a luxurious vegetarian main dish – or serve other vegetable dishes alongside for an Indian-style feast. Each serving ...