Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

For many years fruit juice was closely linked to weight ... is healthy, as it most likely has a base of orange or apple juice that is adding extra sugars to your diet. The best recipes from ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

These recipes are packed with filling protein that'll help you reach your health and fitness goals — and they take less time (and zero culinary skills) to make. Best part? They all contain at ...

These quick and healthy breakfasts ... in even if you are on a vegetarian diet. Sunidhi Chauhan fasts for around 16 hours a day; she has spoken about her weight loss and revealed her that could ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.