A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a prolonged ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

When looking for inspiration for your Mediterranean menu, Feller says it’s important ... As mentioned, the original draw to ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

A nutrition expert revealed that adhering to a carnivore diet resulted in multiple negative ... Paul recounted experiencing sleep disturbances, heart palpitations, and muscle cramps, alongside ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet. "There are many health benefits to the Mediterranean diet," said Rahaf Al Bochi ...

Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...

“Eliminating the highs and lows of glucose spikes can lead to greater, more sustained energy – and that clear-headedness is built-in motivation for continuing to eat a keto diet.” At its ...