Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

A collaborative team of researchers and students from Wayne State University's Eugene Applebaum College of Pharmacy and ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

The sun has not yet risen in Senegal's capital, Dakar, but about 100 people in swimsuits and life jackets already crowd a section of beach, ready for ...

PALM COAST, Fla. – Whether you’re an experienced hiker or you’ve never ventured into the woods, this Flagler County community outreach program has something for you. Flagler County Land Management is ...

Add Yahoo as a preferred source to see more of our stories on Google. ALBUQUERQUE, N.M. (KRQE) – A grassroots program at a handful of local schools in Albuquerque has gained so much momentum that it’s ...

ALBUQUERQUE, N.M. (KRQE) – A grassroots program at a handful of local schools in Albuquerque has gained so much momentum that it’s expanding and gaining recognition. Enough to receive $2,712,525 in ...

Walking is perhaps the simplest form of exercise: As humans, we inherently know how to do it, and you don’t need special equipment to complete a walking workout—all you need is a well-fitted pair of ...

'Massive' untapped oil and gas reserves discovered beneath the Permian. What will it take to tap it? Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years Trump voices ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can make a big difference. In Dallas, a free program is helping people get ...