Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

Bacopa monnieri or Brahmi, is an ancient Ayurvedic herbal remedy for many ailments. Various studies show its positive impact ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Bitter orange is a hybrid citrus known for its culinary and medicinal applications. Here, find out who could benefit from ...

Explore the benefits of western herbs like chamomile, marshmallow ... I use chamomile for dogs with anxiety, poor sleep and ...