If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

In this high-protein meal plan, we focus on vegetarian ... P.M. snack and 1 serving No-Sugar-Added Vegan Oatmeal Cookies as ...

Physicians Committee dietitian Susan Levin, M.S., R.D., C.S.S.D., created this sample 4,500-calorie plant-based meal plan for an ultra-athlete. Please note, if you are not an ultra-athlete you should ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

calorie- and portion-controlled meals that are high in protein and fiber. Its distinct plant-based meal plan offers a wide variety of vegan meals. This makes Trifecta Nutrition a great choice if ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

While a vegan diet can be a healthy option, a vegan plan that’s rich ... weight as effectively as a calorie-restricted diet. Plus, it’s packed with satiating high-fiber plant foods, which ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

High Protein, Healthy Foodie and Loss Control Diet plans are a few new options that Purple ... a few start ups already send out health food and low-calorie meals, we were interested to try out the ...