Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Fiber is an essential ... an elderly person’s diet include adding high-fiber fruits and vegetables, whole grains, and legumes. Fiber supplements can also be added to foods such as smoothies ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

There is usually a surge in blood pressure during the first hours after awakening, and it usually dips at night.

ANSWER: Blood pressure levels go up and down all day and all night, but there are some common patterns to blood pressure ...

Blood pressure can change from minute to minute, and thinking about something that makes us feel anxious can raise the blood ...

I am 89 and in good health. For six months, my systolic blood pressure was 113 mm Hg. Then, 10 days ago, it dropped to 88 mm Hg for a week. For today and the past week, it’s been 187/93 mm Hg. I was ...

If you want to try adding low-acid foods to your diet to manage acid reflux, here are some you can start with. Not only are they delicious, they’re also high in a type of fiber called pectin ...