Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Eating a diet rich in fiber from beans ... with lower levels of harmful bacteria in the gut. A selection of high-fiber food includes whole-grain bread, bananas, oats, lentils, nuts, bananas ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet ... Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut.

He started a workout program with performance expert Damon Goddard and went on a specific diet that he detailed ... Think of high protein foods such as chicken and turkey. (It’s here where ...

Schueller noted this year’s list shifted in focus toward “food as medicine,” aligning with growing evidence that diets can play a significant role in disease prevention and management.

Cheap junk food diets are behind a 'very concerning' spike in the number of people being hospitalised for vitamin deficiency, doctors have warned. Hundreds of thousands of people in England have ...

Business owner and anti-plastic educator 'Beatrice the Anti-Plastic Lady' shared 10 widely-consumed foods and beverages that are high in microplastics, and revealed alternatives that are safer and ...