Healthcare providers generally recommend avoiding high-fiber foods during an episode of diverticulitis. Depending on the severity, you may need to avoid food entirely and go on a liquid diet until ...

Eating a diet rich in fiber from beans ... with lower levels of harmful bacteria in the gut. A selection of high-fiber food includes whole-grain bread, bananas, oats, lentils, nuts, bananas ...

Movement, however, improves intestinal motility — which is how your muscles move food and waste ... day can help prevent diverticulitis flare-ups. 2. Eat a high-fiber diet Fiber helps soften ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of exercise. High-fiber foods like whole grains, fruits, vegetables ...

But when the problem is caused by diverticulitis ... such as a low-fiber diet, lack of exercise, consuming high amounts of red meat, and even changes in your gut bacteria. But because diverticula ...