There are seemingly endless uses for peanut butter, and that increases even more when you freeze it. Here's a rundown of some clever things to try.

ProPack Snack offers a convenient way to fuel an active lifestyle. Available in a 4-oz. portable cup, ProPack Snack boasts 12 ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...