"People die in big marathons all the time. Of course it's not good for people to exercise hard," said Swedish professor ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Intense workouts may suppress appetite more effectively than moderate exercise, according to a study from the University of Virginia published in the ‘Journal of the Endocrine Society’. The effect was ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Leg massagers can apply more accurate therapy to specific leg muscles when you want to provide your legs with additional ...