For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

The actors of the film *HUMINT* revealed they underwent actual shooting training at the National Intelligence Service (NIS) to prepare for high-intensity action scenes. On the 4th, a preview screening ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

New data show Lp(a) may only raise heart risk if paired with belly fat or inflammation. A simple waist-to-hip ratio could ...

As the world eagerly anticipates the Milano Cortina 2026 Winter Olympics, athletes are intensifying their training regimens to showcase their best performances on this grand stage. With the opening ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

Hobbies and interests do more than give you a break from work. They give you exposure to different ways people measure ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Professional athletes strategically utilize this time to repair injuries and strengthen their foundational fitness. In fact, ...

Bozoma Saint John celebrated her birthday on Richard Branson’s private Moskito Island in the British Virgin Islands.

Fitness channels on YouTube are a moving target. New exercise routines, challenges, transformations, and tips come flooding ...