A massive gym has drawn social media buzz in Midtown because of its fitness offerings. Club Studio recently opened an upscale ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

A study shows that tennis is superior for reducing all-cause mortality – here's how it compares to other sports, and why it's ...

This express full-body HIIT workout uses weights and a no-repeats format to deliver maximum power and efficiency in minimal time. Designed to build strength, boost conditioning, and keep intensity ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, and implementing integrative pr ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Read about the backgrounds and research interests of team members in Dr. Grinberg's Neurodegeneration and Sleep Pathology Lab at Mayo Clinic.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.