Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

A massive gym has drawn social media buzz in Midtown because of its fitness offerings. Club Studio recently opened an upscale ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Planet Fitness will open a new location Feb. 4 at Golden Gate Shopping Centeroff Mayfield Road in Mayfield Heights.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A Texas Department of Licensing and Regulation permit filing shows the franchised gym could open off Spicewood Springs Road this year.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...