Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start line.

British actor David Harewood has one fitness mantra he lives by: ‘ stay lean for the screen’. It’s a rule that’s clearly ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Momentum today is shaped by movement, focus, and intent and Titan Smart keeps pace. Titan Smart launched Celestor 2.0, a high ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

Worldwide searches for “best fat burning exercises” and “best bodyweight exercises” have surged by more than 5,000% over the past couple of months, as millions ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.